THE FUNDAMENTALS OF NUTRITION
BY SUSTAINABLE FITNESS
EDUCATE YOURSELF TO A NEW YOU
We educate ourselves so that we can be better in a given area
You do it for your career, so why not do it for your health?
That is why EDUCATION is one of our Four Pillars here at Sustainable Fitness
"It is changing our habits through education that will get us true results"
HAVE A QUICK READ OF THE FOLLOWING QUESTIONS
If you look at what you are eating, do you know what it is made up of? Protein, carbohydrates, fats?
Do you know about fibre, micronutrients, phytochemicals, fructose and the effect they are having on your body in relation to the goals your are trying to achieve?
Do you know how the different diets actually affect your body, and are you on the right one?
How about the difference in nutrition for younger and older people? How about woman and men?
What about the effect of stress and sleep duration on the body, or the link between your gut health, allergies/sensitivities and how it is all effecting your results?
Finally, what do you know about supplementation and what is required for sports/performance training?
ARE YOU WANTING TO KNOW MORE IN ONE OF THESE AREAS?
Take control and educate yourself so that you can put what you learn into practice, change your habits and get true lasting results
The Sustainable Fitness Nutritional Course
is broken down into 8 Modules, they are ideally completed in order as each module will help you understand the following. However, if you have a great understanding of nutrition and just want to complete a single module, then have a look at the modules below and select yours at the checkout.
Module 1. The Nutrition Fundamentals
Module 2. The Modern Nutrition Protocols
Module 3. The Advanced Nutrition Protocols
Module 4. Specific Needs Nutrition
Module 5. Lifestyle Management
Module 6. The Digestive System & Gut Health
Module 7. Supplementation
Module 8. Sports Programming
Complete it at your own pace
(approximately 1-2 weeks per module on average)
Modules can be done online through our app/platform or with pen and paper.
WANT TO KNOW WHAT IS IN EACH MODULE? SEE THE MODULE OUTLINES BELOW
COURSE MODULE OUTLINE
RATHER COMPLETE THE WHOLE COURSE?
WHAT DO YOU GET WITH A MODULE?
Your Selected Module
Educational material followed by a workbook to complete and hand back to your coach.
Sustainable Fitness App
Have the content at your fingertips with the Sustainable Fitness App or simply print a hard copy.
Private Facebook Group
Get access to the private Sustainable Fitness Support Group and surround yourself with others on the same journey.
Sustainable Fitness Coach
Get your own Sustainable Fitness Coach to guide you through the module and check your workbook
As education is very important to us at Sustainable Fitness we will always offer our Nutritional Course Modules at a discounted price!
GET ANY MODULE FOR ONLY
Full Price $55
Split payment option available
RATHER COMPLETE THE WHOLE COURSE FOR ONLY $199
(Split payment option available)
"you can't put a value on the benefits of education"
SIMPLY SELECT YOUR COACH
New to Sustainable Fitness?
Find out more about our coaches
SELECT TO PROCEED TO CHECKOUT
THEN SELECT YOUR MODULE FROM THE LIST