SUSTAINBLE
FITNESS

ONLINE COACHING PROGRAMS

ARE YOU GOING TO MAKE THIS YOUR YEAR? MAKE IT YOUR JOURNEY AND LETS DO IT TOGETHER!

WANT TO ACHIEVE YOUR HEALTH & FITNESS GOALS?

THEN LETS GET STARTED

BUT FIRST, SEE HOW WE DO THINGS HERE AT SUSTAINABLE FITNESS

THEN CHECK OUT WHAT IS INCLUDED IN OUR ONLINE COACHING BELOW

WHY JOIN SUSTAINABLE FITNESS?

COACH | EDUCATE | DEVELOP | SUPPORT

WE USE OUR FOUR PILLARS TO GET OUR CLIENTS THE RESULTS THEY WANT

WHAT MAKES US DIFFRENT?

OUR COACHES, TOOLS, RESOURCES & EXPERIENCE!

PERSONAL | TAILORED | REWARDING

WANT TO KNOW MORE?

SEE WHAT IS INVOLVED

CHOOSE ONE OF OUR 6 WEEK COMPLETE JOURNEY PROGRAMS

THE EDUCATIONAL FAT LOSS PROGRAM

ACHIEVE QUICK, HEALTHY, AND SUSTAINABLE FAT-LOSS RESULTS TO IMPROVE YOUR BODY COMPOSITION

THE LEAN MUSCLE MASS PROGRAM

DESIGNED TO HELP BUILD MUSCLE, IMPROVE STRENGTH AND INCREASE YOUR POWER

THE REAL DETOX PROGRAM

USE OUR WHOLE FOOD, FAD-FREE APPROACH TO BOOSTING YOUR ENERGY AND VITALITY

THE HABIT DEVELOPMENT PROGRAM

A STEP-BY-STEP SYSTEM TO HELPING YOU CHANGE YOUR EATING & LIFESTYLE HABITS ONE AT A TIME

ALL PROGRAMS INLCUDE

JOURNEY PROGRAM (ABOVE)
ACTION PLAN (EDUCATION ON PROGRAM) 
RECOMMENDED MEAL PLAN *(RECIPES & SHOPPING LIST)
PERSONALISED TRAINING PLAN (IN GYM OR HOME)
CONSULTATION & GOAL SETTING

PRE & POST FITNESS TESTING

SUSTAINABLE FITNESS RECIPE PACK COLLECTION

EDUCATIONAL E-BOOK SERIES

FULL ACCESS TO SUSTAINABLE FITNESS APP

FUNDAMENTALS OF NUTRITION (MODUE 1 FROM SUSTAINABLE FITNESS NUTRTION COURSE)

WEEKLY COACHING CHECK IN

PRIVATE FACEBOOK ACADEMY
 

RESULTS
 

*NOT INCLUDED IN HABIT DEVELOPMENT AS IT IS BASED AROUND BUILDING YOUR OWN DIET

THEN CHOOSE HOW MUCH SUPPORT YOU NEED FROM YOUR COACH

LEVEL 1 - BASIC

THE SELF-MOTIVATED OPTION

TAKE THE LEAD YOURSELF AND GET SUPPORT FROM YOUR COACH THROUGH EMAIL AND OUR PLATFORM

LEVEL 2 - COACH DRIVEN

THE ASSISTED OPTION

EVERYTHING FROM THE BASIC OPTION

PLUS A 15 MINUTE COACHING SESSION EACH WEEK

COACHING SESSIONS USED FOR

-DEVELOPING YOUR TRAINING
-KEEPING YOU ON TRACK
-EDUCATING YOU
-DISCUSSING YOUR NUTRITION
-GIVING RELEVANT CHANGES

LEVEL 3 - DEDICATED

THE FULLY GUIDED OPTION

BEST RESULTS

EVERYTHING FROM THE BASIC OPTION

PLUS A 30 MINUTE COACHING SESSION EACH WEEK

COACHING SESSIONS USED FOR

-WORKOUT/TECHNIQUE SESSION

-DEVELOPING YOUR TRAINING
-KEEPING YOU ON TRACK
-EDUCATING YOU
-DISCUSSING YOUR NUTRITION
-GIVING RELEVANT CHANGES

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It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.

That’s what sustainability is about. 

Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.

Mint - Client

I chose to sign up to train with Sustainable Fitness over 2 years ago. I was weighing in at 135kg and was heading towards major health problems and knew I needed to do something. Over the previous two- and a-bit years my coach has got to the fittest and healthiest I have ever been in my life. I weigh in at 95kg and am now looking at a long and healthy future. Yes, I invested a lot of money into it, but what it has given me in terms of health and good habits is worth more than what my training cost. If you want to invest in your future then do what I did, you won’t look back.
 

Mark Raines - Client

DO I NEED TO BELONG TO A GYM OR DO IN PERSON SESSIONS TO TAKE PART?

NO

THE SUSTAINABLE FITNESS COACHING PLATFORM AND APP ALLOWS US TO COACH YOU FROM ANYWHERE, IN GYM OR AT HOME.

AND OUR COACHING SESSIONS CAN BE CONDUCTED OVER THE PHONE OR VIDEO CALL IF YOU ARE WANTING COACHING LEVEL 2 OR 3

SUITABLE FOR ALL FITNESS LEVELS AND ABILITIES

WHAT DOES ONLINE TRAINING COST?

FOR ALL PROGRAMS AND COACHING LEVELS

SIGN UP FEE

$49

PLUS COACHING LEVEL

SPLIT PAYMENTS AVAILABLE

LEVEL 1

LEVEL 2

LEVEL 3

$120

$20 p/w

$216

$36 p/w

$336

$56 p/w

$374 VALUE

$689 VALUE

$809 VALUE

UNSURE WHAT PACKAGE OR COACHING LEVEL YOU NEED?

CONTACT US BELOW

HOW DO I SIGN UP?

 

CLICK 'SIGN UP' BELOW

PAY SIGN UP FEE TO SECURE YOUR PLACE

THEN YOU WILL BE DIRECTED TO SELECT YOUR COACHING LEVEL & COACH
YOUR COACH WILL THEN CONTACT YOU AND DISCUSS YOUR JOURNEY

DUE TO OUR PERSONAL APPROACH SPACES FOR ONLINE COACHING IS LIMITED FOR EACH COACH

SIGN UP NOW WHILE SPACES ARE AVAILABLE

HAVE QUESTIONS?
CLICK BELOW TO EMAIL US