SUSTAINBLE
FITNESS

ONLINE COACHING PROGRAMS

ARE YOU GOING TO MAKE THIS YOUR YEAR? MAKE IT YOUR JOURNEY AND LETS DO IT TOGETHER!

THE EDUCATIONAL FAT LOSS PROGRAM

ACHIEVE QUICK, HEALTHY, AND SUSTAINABLE FAT-LOSS RESULTS TO IMPROVE YOUR BODY COMPOSITION

THE LEAN MUSCLE MASS PROGRAM

DESIGNED TO HELP BUILD MUSCLE, IMPROVE STRENGTH AND INCREASE YOUR POWER

THE REAL DETOX PROGRAM

USE OUR WHOLE FOOD, FAD-FREE APPROACH TO BOOSTING YOUR ENERGY AND VITALITY

THE HABIT DEVELOPMENT PROGRAM

A STEP-BY-STEP SYSTEM TO HELPING YOU CHANGE YOUR EATING & LIFESTYLE HABITS ONE AT A TIME

ALL PROGRAMS INLCUDE

JOURNEY PROGRAM (ABOVE)
ACTION PLAN (EDUCATION ON PROGRAM) 
RECOMMENDED MEAL PLAN *(RECIPES & SHOPPING LIST)
PERSONALISED TRAINING PLAN (IN GYM OR HOME)
CONSULTATION & GOAL SETTING

PRE & POST FITNESS TESTING

SUSTAINABLE FITNESS RECIPE PACK COLLECTION

EDUCATIONAL E-BOOK SERIES

FULL ACCESS TO SUSTAINABLE FITNESS APP

FUNDAMENTALS OF NUTRITION (MODUE 1 FROM SUSTAINABLE FITNESS NUTRTION COURSE)

WEEKLY COACHING CHECK IN

PRIVATE FACEBOOK SUPPORT GROUP
 

RESULTS
 

*NOT INCLUDED IN HABIT DEVELOPMENT AS IT IS BASED AROUND BUILDING YOUR OWN DIET

THEN CHOOSE HOW MUCH SUPPORT YOU NEED FROM YOUR COACH

LEVEL 1 - BASIC

THE SELF-MOTIVATED OPTION

TAKE THE LEAD YOURSELF AND GET SUPPORT FROM YOUR COACH THROUGH EMAIL AND OUR PLATFORM

LEVEL 3 - DEDICATED

THE FULLY GUIDED OPTION

BEST RESULTS

EVERYTHING FROM THE BASIC OPTION

PLUS A 30 MINUTE COACHING SESSION EACH WEEK

COACHING SESSIONS USED FOR

-WORKOUT/TECHNIQUE SESSION

-DEVELOPING YOUR TRAINING
-KEEPING YOU ON TRACK
-EDUCATING YOU
-DISCUSSING YOUR NUTRITION
-GIVING RELEVANT CHANGES

It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.

That’s what sustainability is about. 

Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.

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Mint - Client

I chose to sign up to train with Sustainable Fitness over 2 years ago. I was weighing in at 135kg and was heading towards major health problems and knew I needed to do something. Over the previous two- and a-bit years my coach has got to the fittest and healthiest I have ever been in my life. I weigh in at 95kg and am now looking at a long and healthy future. Yes, I invested a lot of money into it, but what it has given me in terms of health and good habits is worth more than what my training cost. If you want to invest in your future then do what I did, you won’t look back.
 

Mark Raines - Client

WHAT DOES ONLINE TRAINING COST?

FOR ALL PROGRAMS AND COACHING LEVELS

SIGN UP FEE

$49

PLUS COACHING LEVEL

SPLIT PAYMENTS AVAILABLE

LEVEL 1

LEVEL 2

LEVEL 3

$120

$20 p/w

$216

$36 p/w

$336

$56 p/w

$374 VALUE

$689 VALUE

$809 VALUE

UNSURE WHAT PACKAGE OR COACHING LEVEL YOU NEED?

CONTACT US BELOW