SUSTAINBLE
FITNESS
ONLINE COACHING PROGRAMS
ARE YOU GOING TO MAKE THIS YOUR YEAR? MAKE IT YOUR JOURNEY AND LETS DO IT TOGETHER!
WANT TO ACHIEVE YOUR HEALTH & FITNESS GOALS?
THEN LETS GET STARTED
BUT FIRST, SEE HOW WE DO THINGS HERE AT SUSTAINABLE FITNESS
THEN CHECK OUT WHAT IS INCLUDED IN OUR ONLINE COACHING BELOW
WHY JOIN SUSTAINABLE FITNESS?
COACH | EDUCATE | DEVELOP | SUPPORT
WE USE OUR FOUR PILLARS TO GET OUR CLIENTS THE RESULTS THEY WANT
WHAT MAKES US DIFFRENT?
OUR COACHES, TOOLS, RESOURCES & EXPERIENCE!
PERSONAL | TAILORED | REWARDING
WANT TO KNOW MORE?
SEE WHAT IS INVOLVED
CHOOSE ONE OF OUR 6 WEEK COMPLETE JOURNEY PROGRAMS
THE EDUCATIONAL FAT LOSS PROGRAM
ACHIEVE QUICK, HEALTHY, AND SUSTAINABLE FAT-LOSS RESULTS TO IMPROVE YOUR BODY COMPOSITION
THE LEAN MUSCLE MASS PROGRAM
DESIGNED TO HELP BUILD MUSCLE, IMPROVE STRENGTH AND INCREASE YOUR POWER
THE REAL DETOX PROGRAM
USE OUR WHOLE FOOD, FAD-FREE APPROACH TO BOOSTING YOUR ENERGY AND VITALITY
THE HABIT DEVELOPMENT PROGRAM
A STEP-BY-STEP SYSTEM TO HELPING YOU CHANGE YOUR EATING & LIFESTYLE HABITS ONE AT A TIME
ALL PROGRAMS INLCUDE
JOURNEY PROGRAM (ABOVE)
ACTION PLAN (EDUCATION ON PROGRAM)
RECOMMENDED MEAL PLAN *(RECIPES & SHOPPING LIST)
PERSONALISED TRAINING PLAN (IN GYM OR HOME)
CONSULTATION & GOAL SETTING
PRE & POST FITNESS TESTING
SUSTAINABLE FITNESS RECIPE PACK COLLECTION
EDUCATIONAL E-BOOK SERIES
FULL ACCESS TO SUSTAINABLE FITNESS APP
FUNDAMENTALS OF NUTRITION (MODUE 1 FROM SUSTAINABLE FITNESS NUTRTION COURSE)
WEEKLY COACHING CHECK IN
PRIVATE FACEBOOK SUPPORT GROUP
RESULTS
*NOT INCLUDED IN HABIT DEVELOPMENT AS IT IS BASED AROUND BUILDING YOUR OWN DIET
THEN CHOOSE HOW MUCH SUPPORT YOU NEED FROM YOUR COACH
LEVEL 1 - BASIC
THE SELF-MOTIVATED OPTION
TAKE THE LEAD YOURSELF AND GET SUPPORT FROM YOUR COACH THROUGH EMAIL AND OUR PLATFORM
LEVEL 2 - COACH DRIVEN
THE ASSISTED OPTION
EVERYTHING FROM THE BASIC OPTION
PLUS A 15 MINUTE COACHING SESSION EACH WEEK
COACHING SESSIONS USED FOR
-DEVELOPING YOUR TRAINING
-KEEPING YOU ON TRACK
-EDUCATING YOU
-DISCUSSING YOUR NUTRITION
-GIVING RELEVANT CHANGES
LEVEL 3 - DEDICATED
THE FULLY GUIDED OPTION
BEST RESULTS
EVERYTHING FROM THE BASIC OPTION
PLUS A 30 MINUTE COACHING SESSION EACH WEEK
COACHING SESSIONS USED FOR
-WORKOUT/TECHNIQUE SESSION
-DEVELOPING YOUR TRAINING
-KEEPING YOU ON TRACK
-EDUCATING YOU
-DISCUSSING YOUR NUTRITION
-GIVING RELEVANT CHANGES

It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.
That’s what sustainability is about.
Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.
Mint - Client
I chose to sign up to train with Sustainable Fitness over 2 years ago. I was weighing in at 135kg and was heading towards major health problems and knew I needed to do something. Over the previous two- and a-bit years my coach has got to the fittest and healthiest I have ever been in my life. I weigh in at 95kg and am now looking at a long and healthy future. Yes, I invested a lot of money into it, but what it has given me in terms of health and good habits is worth more than what my training cost. If you want to invest in your future then do what I did, you won’t look back.
Mark Raines - Client
DO I NEED TO BELONG TO A GYM OR DO IN PERSON SESSIONS TO TAKE PART?
NO
THE SUSTAINABLE FITNESS COACHING PLATFORM AND APP ALLOWS US TO COACH YOU FROM ANYWHERE, IN GYM OR AT HOME.
AND OUR COACHING SESSIONS CAN BE CONDUCTED OVER THE PHONE OR VIDEO CALL IF YOU ARE WANTING COACHING LEVEL 2 OR 3
SUITABLE FOR ALL FITNESS LEVELS AND ABILITIES
WHAT DOES ONLINE TRAINING COST?
FOR ALL PROGRAMS AND COACHING LEVELS
SIGN UP FEE
$49
PLUS COACHING LEVEL
SPLIT PAYMENTS AVAILABLE
LEVEL 1
LEVEL 2
LEVEL 3
$120
$20 p/w
$216
$36 p/w
$336
$56 p/w
$374 VALUE
$689 VALUE
$809 VALUE
UNSURE WHAT PACKAGE OR COACHING LEVEL YOU NEED?
CONTACT US BELOW
HOW DO I SIGN UP?
CLICK 'SIGN UP' BELOW
PAY SIGN UP FEE TO SECURE YOUR PLACE
THEN YOU WILL BE DIRECTED TO SELECT YOUR COACHING LEVEL & COACH
YOUR COACH WILL THEN CONTACT YOU AND DISCUSS YOUR JOURNEY
DUE TO OUR PERSONAL APPROACH SPACES FOR ONLINE COACHING IS LIMITED FOR EACH COACH
SIGN UP NOW WHILE SPACES ARE AVAILABLE
HAVE QUESTIONS?
CLICK BELOW TO EMAIL US