THE FUNDAMENTALS OF NUTRITION

COURSE

BY SUSTAINABLE FITNESS

EDUCATE YOURSELF TO A NEW YOU

New trans Logo.png

WHY EDUCATION?

We educate ourselves so that we can be better in a given area

You do it for your career, so why not do it for your health?

That is why EDUCATION is one of our Four Pillars here at Sustainable Fitness

"It is changing our habits through education that will get us true results"

HAVE A QUICK READ OF THE FOLLOWING QUESTIONS

If you look at what you are eating, do you know what it is made up of? Protein, carbohydrates, fats?

Do you know about fibre, micronutrients, phytochemicals, fructose and the effect they are having on your body in relation to the goals your are trying to achieve?

Do you know how the different diets actually affect your body, and are you on the right one?

How about the difference in nutrition for younger and older people? How about woman and men?

What about the effect of stress and sleep duration on the body, or the link between your gut health, allergies/sensitivities and how it is all effecting your results?

Finally, what do you know about supplementation and what is required for sports/performance training?

IS YOUR KNOWLEDGE OF NUTRITION

HOLDING YOU BACK?

Take control and educate yourself so that you can put what you learn into practice, change your habits and get true lasting results

The Sustainable Fitness Nutritional Course

 is designed to educate you in 8 areas of nutrition that are crucial for achieving any health and fitness goal

The course is progressive and is broken down into easy to manage modules. 

Each module has it's own workbook and questions.

You will be able to master one module before having to move on to the next one.

Best of all you will have a Sustainable Fitness Coach to help you along the way.

Complete it at your own pace

(approximately 1-2 weeks per module)

THE WHOLE COURSE CAN BE DONE ONLINE THROUGH OUR APP OR WITH PEN AND PAPER

COURSE MODULE OUTLINE

1.png
2.png
3.png
5.png
7.png
4.png
6.png
8.png

COMPLETE THE COURSE AND GAIN AN UNDERSTANDING OF

What you are putting in your body

Is it having a positive or negative effect

How to adjust what you are eating for the better

How to get your nutrition and body working with you

Apply to your own goals

WHAT IS INCLUDED?

8 Module Nutrition Course

Educational material followed by a workbook for each module. 

Sustainable Fitness App

Have all the content at your fingertips with the Sustainable Fitness App or simply print a hard copy.

Private Facebook Academy

Get access to the private Sustainable Fitness Academy and surround yourself with others on the same journey.

Sustainable Fitness Coach

Get your own Sustainable Fitness Coach to guide you through the process and check your workbooks

As education is very important to us at Sustainable Fitness we will always offer our Nutritional Course at a discounted price!

GET EVERYTHING FOR ONLY

$199

Full Price $320

Split payment option available

"you can't put a value on the benefits of education"

SIMPLY SELECT YOUR COACH

New to Sustainable Fitness?
Find out more about our coaches

SELECT TO PROCEED TO CHECKOUT

Brittney McGregor

Mike Colville

Ryan Dawson

All prices are GST inclusive

In order to keep giving clients value for money, We are only able take on a limited number of signups, so if you don’t want to miss out, then jump on board while there are still spots available.

LET'S GET STARTED