THE FUNDAMENTALS OF NUTRITION
BY SUSTAINABLE FITNESS
EDUCATE YOURSELF TO A NEW YOU
We educate ourselves so that we can be better in a given area
You do it for your career, so why not do it for your health?
That is why EDUCATION is one of our Four Pillars here at Sustainable Fitness
"It is changing our habits through education that will get us true results"
HAVE A QUICK READ OF THE FOLLOWING QUESTIONS
If you look at what you are eating, do you know what it is made up of? Protein, carbohydrates, fats?
Do you know about fibre, micronutrients, phytochemicals, fructose and the effect they are having on your body in relation to the goals your are trying to achieve?
Do you know how the different diets actually affect your body, and are you on the right one?
How about the difference in nutrition for younger and older people? How about woman and men?
What about the effect of stress and sleep duration on the body, or the link between your gut health, allergies/sensitivities and how it is all effecting your results?
Finally, what do you know about supplementation and what is required for sports/performance training?
IS YOUR KNOWLEDGE OF NUTRITION
HOLDING YOU BACK?
Take control and educate yourself so that you can put what you learn into practice, change your habits and get true lasting results
The Sustainable Fitness Nutritional Course
is designed to educate you in 8 areas of nutrition that are crucial for achieving any health and fitness goal
The course is progressive and is broken down into easy to manage modules.
Each module has it's own workbook and questions.
You will be able to master one module before having to move on to the next one.
Best of all you will have a Sustainable Fitness Coach to help you along the way.
Complete it at your own pace
(approximately 1-2 weeks per module)
THE WHOLE COURSE CAN BE DONE ONLINE THROUGH OUR APP OR WITH PEN AND PAPER
COURSE MODULE OUTLINE
COMPLETE THE COURSE AND GAIN AN UNDERSTANDING OF
What you are putting in your body
Is it having a positive or negative effect
How to adjust what you are eating for the better
How to get your nutrition and body working with you
Apply to your own goals
WHAT IS INCLUDED?
8 Module Nutrition Course
Educational material followed by a workbook for each module.
Sustainable Fitness App
Have all the content at your fingertips with the Sustainable Fitness App or simply print a hard copy.
Private Facebook Group
Get access to the private Sustainable Fitness Support Group and surround yourself with others on the same journey.
Sustainable Fitness Coach
Get your own Sustainable Fitness Coach to guide you through the process and check your workbooks
As education is very important to us at Sustainable Fitness we will always offer our Nutritional Course at a discounted price!
GET EVERYTHING FOR ONLY
Full Price $320
Split payment option available
"you can't put a value on the benefits of education"
SIMPLY SELECT YOUR COACH
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Find out more about our coaches
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