WHAT WE HAVE DONE SO FAR
Recorded what you are eating and drinking for better awareness
Given basic guidelines to start incorporating into your food diary
Helped you establish how much and how often you should eat
Worked on getting carbs, protein and fats into your food diary
Began working on improving your quality of sleep
This is what we look to work on in the next 6 weeks
Assessing your food diary in more depth
Improve your gut health
Understand what food works for your body
Learn how to reduce stress
Dig more into specific meals (breakfast/lunch/dinner)
Look into supplements and what is appropriate