Coach - Mike
HOW TO START BUILDING HEALTHY HABITS IN 5 DAYS
Learn the first steps to forming new habits
Are your eating habits getting the better of you?
Have you previously tried to start or wanted to start exercising regularly or eating clean
Have you managed to maintain that habit for a long duration to not only get the result you were after, but to also maintain it?
Don’t worry if you didn’t, it’s not your fault, majority of us have hit the same hurdle
If you would like to be coached on how to begin to form sustainable habits, then we can help
My 5-step System will help you work towards comprehensive changes that will kick start your journey
I firmly believe that in order to maintain a good nutritional habit we should not cut out all so called bad foods, we need to be able have things we enjoy, we just need to change how we look at them.
Having your favourite food and not feeling like you have fallen off the wagon, or let yourself down
Check out the testimonials on my website to see how I have helped my clients over the last 5 years
Establish enjoyable eating habits
You would be surprised how you can still work the foods you love into your nutrition.
Improve your mental health
Once we start enjoying what we do, we can begin to work on our positive mindset.
Support every step of the way
You won’t be alone; you will be supported by a qualified coach that has built his business around making sure people are coached correctly.
It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.
That’s what sustainability is about.
Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.
Mint - Client
The 5 Steps System with short daily coaching videos - Each coaching session is designed to fit easily into your busy life and will take you one step closer to developing your sustainable nutrition and training habits.
The Sustainable Fitness Nutrition System – You will be given the tool and resources needed to learn how to start creating your new healthy habits.
The Sustainable Fitness members area - As a member you’ll receive 5 days access to our private members area. Your coaching, training's and progress tracking will live here.
The Sustainable Fitness mobile app - Have access to your coach 24/7 with all your training's, coaching and more in your pocket
Access to the members only Facebook group - Meet other Sustainable Fitness clients and join the community, plus we host weekly Q&A’s and give out bonus content.