HOW TO DEVELOP YOUR HEALTHY HABITS AND MAKE THEM SUSTAINABLE
Learn how our clients have managed to develop their habits in 12 weeks
Are you struggling to stick to a routine?
Have you ever built a great habit and then over time crept back into your old ways with exercise and nutrition?
Don’t you wish you could have just kept that habit up? Sounds easy right?
No, it is not easy for most of us, especially if you have not been coached properly on how to develop them in a sustainable way
If you would like to be coached on how to form lifelong sustainable habits, then we can help
Our Development System will guide you on how to build these sustainable habits
We firmly believe that in order to maintain a good nutritional habit we should not cut out all so called bad foods, we need to be able have things we enjoy, we just need to change how we look at them.
Having your favourite food and not feeling like you have fallen off the wagon, or let yourself down
Check out the testimonials on my website to see how we have helped our clients over the last 5 years
Establish enjoyable eating habits
You would be surprised how you can still work the foods you love into your nutrition.
Improve your mental health
Once we start enjoying what we do, we can begin to work on our positive mindset.
Support every step of the way
You won’t be alone; you will be supported by a qualified coach that has built his business around making sure people are coached correctly.
It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.
That’s what sustainability is about.
Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.
Mint - Client
HERE IS WHAT YOU GET
The 12 Week Development System with regular coaching videos and content - Each coaching session is designed to fit easily into your busy life and will take you one step closer to developing your sustainable nutrition and training habits.
The Sustainable Fitness Nutrition and Exercise System – You will be given workout programs I have designed that work around our nutritional habits, the two must go hand and hand.
The Sustainable Fitness members area - As a member you’ll receive 12 weeks access to our private members area. Your program plus all coaching, training's and progress tracking will live here.
The Sustainable Fitness mobile app - Have access to your coach 24/7 with all your training's, coaching and more in your pocket.
Access to the members only Facebook group - Meet other Sustainable Fitness clients and join the community, plus we host weekly Q&A’s and give out bonus content.