Coach - Brittney
TAKE CONTROL OF YOUR NUTRITION IN 5 DAYS
Do you know what you are putting in your body?
Have you previously tried or wanted to start a diet but not succeeded or found one that suits you?
Have you ever felt lost when it comes to eating healthy, unsure of what and when to eat?
Don’t worry if you didn’t, it’s not your fault, majority of us have hit the same hurdle
If you would like to be educated and coached on how to begin to form sustainable habits, then I can help
My nutritional workshop will help you become aware of what you are doing with your nutrition so that you make the progress you have been wanting
At Sustainable Fitness we firmly believe that in order to maintain a good nutritional habit we should not cut out all so called bad foods, we need to be able have things we enjoy, we just need to change how we look at them.
Looking at an item of food and automatically knowing what nutritional value it has and how it fits into your plan for the week
Check out the testimonials below to see how I have helped my clients develop and succeed in their goals.
Learn about the key aspects of nutrition and how they might be affecting the progress you are making towards your goals.
Find food alternatives
Find out what food alternatives you can swap into your diet that will not only make make body composition changes but also increase energy levels.
Support every step of the way
You won’t be alone; you will be supported by myself, a qualified coach that focused on helping you make the changes you need.
It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.
That’s what sustainability is about.
Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.
Brittney has been such an amazing support to me with her positive and encouraging attitude. She’s shown me that I can achieve my goals and consistently made me feel valued and important rather than just another client.
I would recommend Brittney to literally anyone as she knows how to make exercise feel enjoyable, is kind and super motivating!"
The 5 Day Video Workshop - Each video is designed to fit easily into your busy life and will take you one step closer to becoming educated on your new sustainable nutrition habits.
The Sustainable Fitness Nutrition Tools – You will be given the tools and resources needed to learn how to start creating your new healthy habits.
The Sustainable Fitness members area - As a member you’ll receive 5 days access to our private members area. Your coaching, training's and progress tracking will live here.
The Sustainable Fitness mobile app - Have access to your coach 24/7 with all your training's, coaching and more in your pocket
Access to the members only Facebook group - Meet other Sustainable Fitness clients and join the community, plus we host weekly Q&A’s and give out bonus content.