ADVANCE YOUR GLUTE STRENGTH IN JUST 5 DAYS
-Importance Of Protein
Is your progress help back by something as simple as weak glutes?
Coach - Brooke
Plus for a limited time get our High Protein Recipe Book included for FREE!
Do you squat or deadlift in the gym, but don't feel like your glutes have worked as hard as your quads of hamstrings?
Do you have discomfort or stiffness in your lower back, during or after a workout?
Don’t worry if you do, it’s not your fault, glute inactivation is one of the most common issues among people who work out.
If you would like to be educated and coached on how to find out if glute activation is effecting you, then this is a must do!
My glute activation workshop will help you become aware of how your glutes are helping or maybe holding you back with your training
At Sustainable Fitness we firmly believe that education is the key to success. Learning about the body and how it works will help you progress further with your training. It will push you above and beyond what you thought was possible.
Adding KG's onto your squat or deadlift, or reducing your back pain by simply learning how to fully activate your glutes properly.
Check out the testimonials below to see how I have helped my clients develop and succeed in their goals.
Learn about the key aspects of glute activation and how they might be affecting the progress you are making towards your goals.
Complete activation tests to see if you are activating and moving correctly through your exercises. Be coached on how to move better.
Support every step of the way
You won’t be alone; you will be supported by myself, a qualified coach that focused on helping you make the changes you need.
It’s all shown through the name “Sustainable Fitness”; Yes I can take up exercise or diet and that’ll get me a smaller figure and lose weight really fast however that doesn’t maintain it.
That’s what sustainability is about.
Sustaining your health and fitness through your everyday life that enables you to continue to see results long term.
I used to believe that having a personal trainer was a waste of money because it is up to you if you want to work out or not... but I guess I was wrong!!
Having Brooke as my coach has been the best decision I have made this year.
She is so knowledgeable and helpful in every single aspect. She has a holistic focus, which have been so amazing because she doesn’t only help me with my physical health and nutrition but my mental health, too! Brooke is so supportive and always pushing me to reach my goals!
The 5 Day Video Workshop - Each video is designed to fit easily into your busy life and will take you one step closer to becoming educated on glute activation.
The Sustainable Fitness Exercise & Nutrition Tools – You will be given the tools and resources needed to learn how to start identify and make the required changes.
The Sustainable Fitness members area - As a member you’ll receive 5 days access to our private members area. Your coaching, training's and progress tracking will live here.
The Sustainable Fitness mobile app - Have access to your coach 24/7 with all your training's, coaching and more in your pocket
Access to the members only Facebook group - Meet other Sustainable Fitness clients and join the community, plus we host weekly Q&A’s and give out bonus content.