MAKE A POSITIVE CHANGE
Helping build sustainable practices
We have spent years building our business around sustainability. We believe that through the proper guidance and coaching, we can guide someone into healthy eating and training habits that will allow them to enjoy the finer things in life all while developing a strong and mobile body. You need to plan for the long term, not the short. Getting coached to make small changes over time will benefit you greatly later in life.
We have a team of coaches that follow our four pillars, COACH | EDUCATE | DEVELOP | SUPPORT to ensure your success. Our clients progress and happiness speaks for itself.
Our team | Sustainable Fitness
WHAT WE DO
OUR FOUR PILLARS OF SUCCESS
When one becomes coached and educated through a process, they are able to completely change their mindset around what they thought they were able to achieve, allowing them to do more than they believed possible
WHAT WE OFFER
ONLINE & IN PERSON COACHING SERVICES
REGARDLESS OF YOUR HEALTH & FITNESS GOALS, WE WILL HELP YOU ACHIEVE IT
My coach is one of a kind. He has gone through 2 major rehabs with me. One being a double mastectomy and the other a total gastrectomy. With only 11 months between the 2 surgeries Mike had his work cut out for him, but he did research to better understand each of my surgeries and what the recoveries would involve.
I was weighing in at 135kg and was heading towards major health problems and knew I needed to do something. Over the previous two- and a-bit years my coach has coached me into the fittest and healthiest I have ever been in my life. I weigh in at 95kg and am now looking at a long and healthy future.
You have truly supported me to remain focused with a consistent, positive approach to my exercise program. And that was no easy feat as I'm not your natural athlete.
You are a True legend.
Thanks for everything